Weigh In record (no journal entry) for 11 April 2017
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 127.32g | Prot: 228.85g | Carbs: 259.60g.
Breakfast: Omenat, Kiivi, Pakastemustikat, Pauluns Superpuuro, Star Nutrition Whey-80 Natural, Naapurin Maalaiskananpojan Kanapekoni, Laitilan Eggo Valkuainen, Rypsiöljy. Lunch: Marabou Tumma Suklaa 86%, Fazer Premium Tummasuklaa 70%, Skyr Kookos, Valio Plus Rasvaton Maito, Avokado, Valio Emmental Punaleima 30%, Pirkka Tomaattimurska, Rypsiöljy, Pirkka Naudan Jauheliha 10%, Torino Tumma Proteiinipasta. Snacks/Other: Fazer Sininen Maitosuklaa, Hätälä Loimulohifilee, Banaanit, Cashewpähkinät, Calvo Tonnikalaa Kasviöljyssä, Valio Emmental Punaleima 30%, Monijyväleipä, Scitec Nutrition Vitargo, Star Nutrition Whey-80 Double Rich Chocolate. more...
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Losing 5.6 kg a Week
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