Weigh In record (no journal entry) for 11 April 2017
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 65.66g | Prot: 162.79g | Carbs: 140.37g.
Breakfast: Wasa Knäckebrot Rustikal, Thomy Delikatess-Senf Mittelscharf, Dulano Krustenschinken, Landvogt Eier Freilandhaltung, Edeka Bio Sojagurt Vanille. Lunch: Clausthaler Classic Alkoholfrei. Dinner: Lidl Salat Mexicana, Kania BBQ Sauce, Metzger Rumpsteak. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Losing 2.1 kg a Week
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 Comments
na es geht doch immer ein kleines stück voran ;)
11 Apr 17 by member: Sly84
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Arizonaxx's Weight History
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