Weigh In record (no journal entry) for 11 April 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 130.70g | Prot: 93.03g | Carbs: 29.60g.
Breakfast: Pınar Uzun Sosis, Scrambled Egg, Pınar Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Olive Oil, Muratbey Lor Peyniri. Lunch: Yağın İçinde Enginar Kalpleri, Normal Mayonez, Stewed Chicken (Skin Not Eaten). Snacks/Other: Çağla, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Water, Turkish Turkish Coffee without Sugar, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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Losing 4.9 kg a Week
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Burak G.'s Weight History
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