Weigh In record (no journal entry) for 11 April 2017
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.07g | Prot: 139.68g | Carbs: 91.54g.
Breakfast: Gelbe Paprika, Lidl Salatgurke, Rührei, Olimp Gold Omega 3, Gut & Günstig Putenbrust. Lunch: Milbona Kräuterquark, Iglo Rahm-Gemüse Blumenkohl, Gebackene oder Gekochte Polenta, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Dinner: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Gekochtes Ei, REWE Bio Sojaghurt Natur, Gut & Günstig Harzer Minis, REWE Beste Wahl Cherry Roma Tomaten, Ja! Hähnchenbrustfilet, Lidl Salatgurke, Gelbe Paprika. Snacks/Other: Grenade Carb Killa Fudge Brownie, Atkins Endulge Peanut Caramel Bar, Gut & Günstig Putenbrust, Lidl Salatgurke. more...
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1711 kcal
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Exercise:
pull sz gemischt - 49 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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