Weigh In record (no journal entry) for 11 April 2017
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113 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.41g | Prot: 124.84g | Carbs: 107.10g.
Breakfast: Pınar Light Süt, Ceviz, Çilek, Ala Çiftçi Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Salatası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Roka Marulu, Kinoa, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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3162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lostpoison's Weight History
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