v775's Journal, 07 Apr 17

v775's Profile | < Previous Entry |Next Entry >

Friday bfore davids

79.7 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

814 kcal

Fat: 69.10g | Prot: 33.56g | Carbs: 13.18g. Breakfast: Kroger Heavy Whipping Cream, Regular Coffee, Spectrum Organic Ground Flaxseed, Goya Coconut Milk. Lunch: Publix Heavy Whipping Cream, Regular Coffee. Dinner: Wendy's Son of Baconator (No Bun). more...

2208 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

v775's Weight History

View Complete History

v775's Journal, 07 Apr 17

Submit a Comment

v775's Weight History