melissaknight's Journal, 10 Apr 17

melissaknight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

103.4 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1125 kcal

Fat: 28.51g | Prot: 67.45g | Carbs: 151.00g. Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: EAS Premium Protein Powder - Vanilla, Silk Very Vanilla Soymilk. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melissaknight's Weight History

View Complete History

melissaknight's Journal, 10 Apr 17

Submit a Comment

melissaknight's Weight History