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Raramoli
Journal
10 Apr 17
Raramoli's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
88 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
299 kcal
Fat: 20.70g | Prot: 22.52g | Carbs: 6.31g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Gemüsebrühe.
Dinner:
REWE Zaziki, Ei, Schmitz Schinken-Mettwürstchen.
more...
2515 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Raramoli's Weight History
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