Dabeansmom's Journal, 10 Apr 17

Dabeansmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

113.4 kg Lost so far: 3.4 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1283 kcal

Fat: 45.63g | Prot: 85.47g | Carbs: 136.31g. Lunch: Chicken Thigh, White Rice, 7UP 7UP (Can). Dinner: Asparagus, American Cheese, Market Pantry White Hamburger Buns, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Gala Apples. more...

3207 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dabeansmom's Weight History

View Complete History

Dabeansmom's Journal, 10 Apr 17

Submit a Comment

Dabeansmom's Weight History