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jhojosweet
Journal
10 Apr 17
jhojosweet's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
72.8 kg
Lost so far:
1.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
910 kcal
Fat: 42.97g | Prot: 56.13g | Carbs: 74.96g.
Breakfast:
Teh Hijau.
Lunch:
Nanas, Buah Naga, Telur Rebus.
Dinner:
Teh Hijau.
Snacks/Other:
Tahu Isi, Cilok.
more...
1926 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jhojosweet's Weight History
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