Weigh In record (no journal entry) for 28 January 2012
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1165 kcal
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Fat: 59.79g | Prot: 139.77g | Carbs: 5.62g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Cheddar Cheese. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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Losing 1.1 kg a Week
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daniel2134's Weight History
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