vjordan's Journal, 03 Feb 10

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89.4 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 February 2010:

690 kcal

Fat: 31.50g | Prot: 40.00g | Carbs: 69.00g. Breakfast: Light & Fit Yogurt. Lunch: Chicken in Peanut Sauce. Snacks/Other: jello sugar free pudding, planters nut-trition. more...

2806 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, kettlebell - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

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vjordan's Journal, 03 Feb 10

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vjordan's Weight History