Weigh In record (no journal entry) for 10 April 2017
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.66g | Prot: 52.17g | Carbs: 172.23g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Granarolo Panna Fresca, Caffè (Espresso), Pane Bianco, Fragole Zuccherate, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Asparagi Cotti (da Freschi), Beretta Cacciatore, Fagiolini Bolliti. Dinner: Fragole Zuccherate, Indivia Belga, Bruschetta al Pomodoro. Snacks/Other: Pane Bianco, Zappalà Pecorino Fresco, Caffè Espresso. more...
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2921 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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