Sgerbut's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

69.3 kg Lost so far: 15.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

879 kcal

Fat: 33.92g | Prot: 41.37g | Carbs: 103.66g. Breakfast: Данон Творог Мягкий 0%. Lunch: ВкусВилл Блины с Творогом. Dinner: Яблоко Голден. more...

2476 kcal

Exercise: Padel Tennis - 30 minutes, Yoga - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Hiking - 1 hour. more...

Losing 0.2 kg a Week

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Sgerbut's Weight History

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Sgerbut's Journal, 10 Apr 17

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Sgerbut's Weight History