Weigh In record (no journal entry) for 27 January 2012
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147.0 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2411 kcal
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Fat: 96.37g | Prot: 129.97g | Carbs: 278.31g.
Breakfast: Sugared or Glazed Doughnuts, Whipped Cream Cheese, Double Fiber English Muffins. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Penne, Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fiber One Chewy Bars, Tea with Milk. more...
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4326 kcal
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Exercise:
Boxing - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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