Weigh In record (no journal entry) for 09 April 2017
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74.0 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 98.33g | Prot: 63.33g | Carbs: 242.67g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: One A Day VitaCraves Gummies, Eggo Buttermilk Pancakes, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Water, Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chocolate Frosty (Medium), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Medium). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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2697 kcal
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Exercise:
Washing Car - 30 minutes, Roller Blading - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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amoyking44's Weight History
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