Weigh In record (no journal entry) for 27 January 2012
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148.8 kg
Lost so far: 25.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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866 kcal
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Fat: 64.36g | Prot: 56.35g | Carbs: 15.66g.
Breakfast: No Calorie Sweetener, half and half, coffee. Lunch: minced garlic, spinach, olive oil, Baby Bella Mushrooms, onion, kraft single, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
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steady weight
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the_kimmers's Weight History
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