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Zakręcona
Journal
09 Apr 17
Zakręcona's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
98 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1191 kcal
Fat: 45.11g | Prot: 61.55g | Carbs: 123.85g.
Breakfast:
Kawa z Mlekiem, Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Chleb Żytni.
Lunch:
Jajko, Surówka z kapusty pekińskiej.
Dinner:
Auchan Makaron Ekologiczny Orkiszowy, Mleko z 2% Tłuszczu.
Snacks/Other:
Książęce Piwo Ciemne Łagodne.
more...
3310 kcal
Exercise:
Watching TV/Computer - 4 hours, Shopping - 40 minutes, Grocery Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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Zakręcona's Weight History
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