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Last nights BL was riveting. I hated to see John go, but at least he and James are not falling back into their old habits.
I worked out last night and I'm glad I did. How do I get past this half pound that I keep losing and gaining?? I'm staying within my calorie alottment; working out; avoiding sugar; I pull all the crust off the bread of my sandwiches. I don't know. I worked out longer last night hoping that would make a difference. Any advice out there, buddies?
View Diet Calendar, 03 February 2010:
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1386 kcal
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Fat: 48.71g | Prot: 94.16g | Carbs: 155.45g.
Breakfast: Medifast Oatmeal, Chiquita Banana, egg white. Lunch: Wheat Thin Flat Bread, Pepper Jack Cheese, Detour, Caesar Salad. Dinner: Cool Whip Free, Blueberries, Extra Virgin Olive Oil, Zucchini, Tilapia. Snacks/Other: Packet of Splenda, Blueberries, Weight Watchers Amaretto Cheescake yogurt. more...
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3550 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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