Weigh In record (no journal entry) for 09 April 2017
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 137.29g | Prot: 89.40g | Carbs: 25.49g.
Lunch: Gut Ponholz Frische Grobe Bratwurst, Iglo Grünkohl Hausmacher Art. Dinner: Ei, Kerrygold Butter. Snacks/Other: Paranüsse, Seeberger Kürbiskerne Schalenlos, Walnüsse, Mandeln, Milbona Schlagsahne, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Speise Quark 40%, Mevgal Griechischer Sahne Joghurt. more...
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Gaining 1.4 kg a Week
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