Weigh In record (no journal entry) for 09 April 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 65.96g | Prot: 119.70g | Carbs: 51.30g.
Breakfast: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken, Gebirgsjäger Salami, Radeberger Schweinefleischknacker. Dinner: Jeden Tag Sprühsahne, Elstar, Erdbeeren, Spargel, Landjunker Hähnchenbrustfilet Teilstück, Zucchinipuffer. Snacks/Other: Gouda, Radeberger Mini-Knacker. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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