hopeseyi's Journal, 27 Jan 12

Weigh In record (no journal entry) for 27 January 2012

78.0 kg Lost so far: 1.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

415 kcal

Fat: 20.00g | Prot: 18.00g | Carbs: 42.00g. Breakfast: timbits, tim horton's. Lunch: chewing gum. more...

2427 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...

Losing 0.8 kg a Week


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hopeseyi's Weight History