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jasonfahy
Journal
27 Jan 12
jasonfahy's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
99.8 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
2023 kcal
Fat: 66.01g | Prot: 100.72g | Carbs: 263.42g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Cajun Chicken and Shrimp, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Blackberries, Grapes.
Dinner:
Apple Pie, Roasted Broiled or Baked Chicken.
more...
2675 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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jasonfahy's Weight History
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