Weigh In record (no journal entry) for 27 January 2012
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1536 kcal
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Fat: 56.59g | Prot: 61.87g | Carbs: 155.64g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Bananas. Dinner: Red Table Wine, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Extra Virgin Olive Oil, Ground Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Wholesome Fruit & Nuts. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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KammyBear's Weight History
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