Weigh In record (no journal entry) for 08 April 2017
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78 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.03g | Prot: 57.99g | Carbs: 93.16g.
Breakfast: K-Classic Feiner Rührkuchen Marmor, Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Schaschlik, Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...
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2262 kcal
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Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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