Weigh In record (no journal entry) for 08 April 2017
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 56.93g | Prot: 55.38g | Carbs: 308.10g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Cheesecake con la Frutta, Noci, Caffè Espresso, La Sassellese Amaretti Morbidi, Cademartori Taleggio, Baule Volante Polenta Taragna Istantanea. Dinner: Pane Bianco, Fragole Zuccherate, Osella Formaggio Fresco Linea, Indivia Belga. Snacks/Other: Ciliegie al Maraschino, Recoaro Acqua Brillante. more...
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2582 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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