Weigh In record (no journal entry) for 08 April 2017
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 107.17g | Prot: 128.01g | Carbs: 17.31g.
Breakfast: Pork and Beef Sausage, Bacon, Dairyland Coffee Cream, Coffee, Fried Egg. Lunch: La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Oscar Mayer Real Bacon Bits. Dinner: Tomato Sauce, Green Peppers, Celery, Cooked Green Cabbage, Chicken Breast. more...
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Losing 1.0 kg a Week
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ItisMary's Weight History
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