Weigh In record (no journal entry) for 08 April 2017
|
80.0 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
|
|
877 kcal
|
Fat: 70.32g | Prot: 50.50g | Carbs: 13.83g.
Breakfast: Coconut Zucchini Muffin. Lunch: Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Provolone Cheese, Almonds, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Heavy Cream. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|