dshatz98's Journal, 08 Apr 17

dshatz98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2017

87.3 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1569 kcal

Fat: 41.16g | Prot: 65.47g | Carbs: 65.15g. Breakfast: Egg. Lunch: Yoplait Light Mocha Mint Yogurt. Dinner: Tomatoes, Shadybrook Farms Ground Turkey 93/7, Carrots (Frozen), Olive Oil, Sweet Onions. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Fuji Apples. more...

2372 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dshatz98's Weight History

View Complete History

dshatz98's Journal, 08 Apr 17

Submit a Comment

dshatz98's Weight History