Weigh In record (no journal entry) for 08 April 2017
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 14.74g | Prot: 27.51g | Carbs: 67.06g.
Breakfast: Knorr Gorący Kubek Grochowa, Rzodkiewka, Czerwona Papryka, Hochland Serek Topiony Śmietankowy, Drosed Polędwica z Kurcząt, Putka Chleb Hetman. Lunch: Biała Rzodkiew. Dinner: Kapuśniak z mięsem. Snacks/Other: Nestlé Lody Kaktus. more...
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2262 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bathing - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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