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allenna78
Journal
08 Apr 17
allenna78's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
74 kg
Lost so far:
12 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
1073 kcal
Fat: 38.90g | Prot: 76.35g | Carbs: 97.39g.
Breakfast:
Любятово Хлебцы с Гречихой, Медовая Долина Мед Натуральный Цветочный, Куриное Мясо (Обжиг, Жареное, Вареное), Молоко (Цельное Молоко).
Dinner:
Плов с Курицей.
more...
2339 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours.
more...
Gaining 0.2 kg a Week
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allenna78's Weight History
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