yulia.lopaeva's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

62.8 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1565 kcal

Fat: 46.83g | Prot: 176.47g | Carbs: 107.86g. Breakfast: Авокадо, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Куриное Филе. Lunch: Каждый День Цветочный Мед, Вареное Яйцо, Геркулес Хлопья Овсяные, Пискаревский Кефир 1%. Dinner: Капуста, Куриное Филе. Snacks/Other: Сметанин Творог Обезжиренный. more...

2849 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yulia.lopaeva's Journal, 08 Apr 17

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