Weigh In record (no journal entry) for 08 April 2017
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95.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3756 kcal
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Fat: 126.43g | Prot: 127.26g | Carbs: 533.12g.
Breakfast: Banane, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Frenzel Asia-Mix. Dinner: Pizza Thunfisch, Pizza Salami, Smiley's Hähnchenbrustsalat. Snacks/Other: Katjes Jogger Lakritz, Pfefferminztee, Schlagsahne, Speiseeis, Apfelstrudel, Wrigley's 5Gum Electro. more...
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3483 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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