Weigh In record (no journal entry) for 08 April 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 52.61g | Prot: 100.17g | Carbs: 266.38g.
Breakfast: Flaxseed Seeds, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Walnut Halves, Plum, Kiwi Fruit, Ready Cooked Chicken Breast Pieces, Tomatoes, Medium White Bread, Roast Beef. Dinner: Green Peppers, Sweet Red Peppers, Ready Cooked Chicken Breast Pieces, Salsa, Plain Flour Soft Tortillas, Fajita Seasoning Mix. Snacks/Other: Cream Crackers, Yoghurt & Fruit Bars, Flake 99 Ice Cream, Crunchy Granola Bar Maple Syrup. more...
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3762 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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