amoyking44's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

74.6 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1049 kcal

Fat: 40.84g | Prot: 18.93g | Carbs: 155.13g. Breakfast: Tesco Low Fat Yogurt. Lunch: Oatmeal Cookie with Chocolate Chips, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Doritos Reduced Fat Nacho Cheese, Cheetos Flamin' Hot Puffs. Dinner: One A Day VitaCraves Gummies, IBC Cream Soda, Golden Krust Jamaican Style Spicy Beef Patty. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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amoyking44's Journal, 07 Apr 17

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amoyking44's Weight History