Weigh In record (no journal entry) for 07 April 2017
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.05g | Prot: 85.34g | Carbs: 29.53g.
Breakfast: Go Veggie Go Veggie Cheese, Baby Spinach, Kirkland Signature Egg Whites. Lunch: Sabra Mango Peach Salsa, Goat Cheese, Zucchini, Trident Seafoods Salmon Patty. Dinner: Fresh Gourmet Parmesan Cheese Crisps, White Table Wine, Fresh Express Caesar Complete Salad Kit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Snacks/Other: Salads of The Sea Cajun Crab Dip. more...
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Losing 5.4 kg a Week
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lianepeek's Weight History
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