Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slnyalcn
Journal
07 Apr 17
slnyalcn's Journal, 07 Apr 17
slnyalcn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2017
68.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
651 kcal
Fat: 33.14g | Prot: 43.62g | Carbs: 43.89g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Mercimekli Bulgur Pilavı, Et Sote, Vejeteryan Sebze Çorbası (Su ile Hazırlananan).
more...
1791 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
slnyalcn's Weight History
View Complete History