Weigh In record (no journal entry) for 07 April 2017
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.06g | Prot: 63.11g | Carbs: 183.27g.
Breakfast: Морковь по-Корейски, Магнолия Куриный Рулет с Грибами, Рис с Овощами. Lunch: Манник, Суп Куриный с Вермишелью, Дымов Зернистая Сырокопченая Колбаса, Морковь по-Корейски, Mission Deli Тортилья. Dinner: Кефир 1%. Snacks/Other: Красное Яблоко. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 29 minutes, Elliptical - 29 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Platosha87's Weight History
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