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Brysiak
Journal
07 Apr 17
Brysiak's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1420 kcal
Fat: 103.90g | Prot: 50.53g | Carbs: 67.33g.
Lunch:
Gelatelli Master Of Taste Cookie Dough, Pomidory, Świeża Kiełbasa Wieprzowa.
Dinner:
Spagettii z kiełbasą i boczkiem.
Snacks/Other:
Mleczna Dolina Śmietanka 30%, Kawa, Daim Daim.
more...
1778 kcal
Exercise:
Trening siłowy - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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