Weigh In record (no journal entry) for 07 April 2017
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 6.32g | Prot: 45.72g | Carbs: 147.56g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt di Soia. Lunch: Petto di Pollo, Carne, Gallo Riso Basmati. Dinner: Mela, Mais, Iper Simply Insalata Iceberg, Simmenthal Carne in Scatola. Snacks/Other: Banana, Succo di Mela (in Cartone o in Bottiglia), Carote. more...
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1983 kcal
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Exercise:
sala attrezzi - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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isaianoemi8's Weight History
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