Weigh In record (no journal entry) for 07 April 2017
|
86 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
4492 kcal
|
Fat: 75.52g | Prot: 218.01g | Carbs: 735.29g.
Breakfast: Bio Planet Olej Kokosowy Extra Virgin, Sante Siemię Lniane, Miód Wielokwiatowy, Mandarynki, Pilos Twarożek Naturalny Grani, Melvit Kasza Jaglana, Lidl Jajko Świeże. Lunch: Nestlé Jojo Marshmallow, Bakalland Żurawina Suszona, Banan, FA Gold Whey Protein Isolate, Kupiec Ryż Basmati. Dinner: Nestlé Jojo Marshmallow, Banan, Lidl Filet z Kurczaka, Lubella Makaron Świderki. Snacks/Other: Udko Kurczaka Świeże bez Kości, Lidl Buraki Gotowane, Lubella Makaron Świderki. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|