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1591 kcal
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Fat: 49.73g | Prot: 79.95g | Carbs: 198.69g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Water (Bottled), Lemon Juice (Canned or Bottled), Nature's Promise Organic Wildflower Honey, Lipton Black Tea Bags. Lunch: White Rice (Long-Grain, Cooked), Okra soup. Dinner: Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Cooked Carrots (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Apple, La Yogurt Strawberry Banana Yogurt, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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3796 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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trouble101's Weight History
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