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tomhirt
Journal
06 Apr 17
tomhirt's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
932 kcal
Fat: 36.53g | Prot: 65.86g | Carbs: 31.89g.
Breakfast:
Olive Oil, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites.
Lunch:
Chicken Skewer.
Dinner:
Ouzo, Cabernet Sauvignon Wine, Tilapia Fish Taco.
more...
2725 kcal
Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 0.1 kg a Week
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tomhirt's Weight History
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