Weigh In record (no journal entry) for 06 April 2017
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1308 kcal
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Fat: 55.37g | Prot: 65.98g | Carbs: 142.47g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Quaker Aveia em Flocos Finos, Mamão Formosa, Batavo Leite de Soja. Lunch: Legumes Grelhados, Beterrabas Cozidas (de Beterrabas Frescas), Kibe Assado, Carne do Peito de Frango, Batata Doce, Alface, Ovo Frito sem Gordura, Banana Nanica. Dinner: Legumes Refogados, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Polenguinho Polenguinho Tradicional, Pêra Portuguesa, Danone Iogurte de Morango (Pote), Twix Twix (15g). more...
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Losing 0.1 kg a Week
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letenigro's Weight History
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