akashalilium's Journal, 06 Apr 17

Weigh In record (no journal entry) for 06 April 2017

54 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

477 kcal

Fat: 33.88g | Prot: 15.44g | Carbs: 30.12g. Breakfast: Café, Tortilla de Huevo, Ensalada de Garbanzos. more...

1552 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

akashalilium's Weight History