Weigh In record (no journal entry) for 06 April 2017
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 28.19g | Prot: 75.11g | Carbs: 25.88g.
Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Broccoli Flower Clusters, Wal-Mart Tilapia Fillets, Piccadilly Yellow Squash & Zucchini, Coffee, Half and Half Cream, Equal Sweeteners (Aspartame) Packets, Muscle Milk Light Chocolate Protein Shake. more...
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2373 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Arialexx's Weight History
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