Weigh In record (no journal entry) for 06 April 2017
|
92.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 62.99g | Prot: 69.76g | Carbs: 82.71g.
Breakfast: L'Epi Pain Complet Vollkornbrot, Oeuf à la Coque, Thé Jasmin, Milbona Skyr Vanille, Beurre, Fleury Michon Blanc de Poulet Rôti à la Broche, Noix de Pécan. Lunch: Auchan Pavé de Saumon Atlantique, Maille Vinaigre de Cidre, Cauvin Huile de Noix, Concombre (avec Peau), Courgette, Panzani Tomatocoulis, Oignons, Poivrons Rouges Doux, Aubergine. Dinner: Jardin Bio Bouillon Cube Volaille Degraisse, Poivrons Rouges Doux, Monoprix Bio Vollkornbrot, Fleury Michon Blanc de Poulet Rôti à la Broche, Carottes, Beurre, Bjorg Avoine Cuisine, Oignons. Snacks/Other: Lipton Thé Vanille, Café au Lait, Fairglobe Chocolat au Lait 32%. more...
|
|
4383 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Shopping - 4 hours, Driving - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 41 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 13 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 8 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sitting - 55 minutes, Standing - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|