Weigh In record (no journal entry) for 04 April 2017
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78 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.44g | Prot: 120.91g | Carbs: 101.97g.
Breakfast: Unique Uniq2go Choco Dark. Lunch: Izgara Balık, Uno Tost Ekmeği. Dinner: Puf Böreği, Muz, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Beyaz Peynir, Havuç. more...
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Losing 4.0 kg a Week
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