Weigh In record (no journal entry) for 06 April 2017
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 22.84g | Prot: 69.65g | Carbs: 157.57g.
Breakfast: Knäckebrot, Hofburger Alter Gouda, Dinkelbrot, Grafschafter Rübenkraut. Lunch: Strothmann Fruchtmolke, Getrocknete Aprikosen. Dinner: REWE Salatdressing Joghurt, Rote Paprika, Eisbergsalat, Aldi Bratkartoffeln, Hähnchenbrustfilet. Snacks/Other: Chianti, Äpfel, Getrocknete Aprikosen, Roggen Knäckebrot. more...
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Gaining 1.4 kg a Week
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