KlausR's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

78.2 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

998 kcal

Fat: 43.20g | Prot: 43.73g | Carbs: 108.57g. Breakfast: Kaffee mit Milch. Lunch: Scheibletten, Semmel, Rote Paprika. Dinner: Scheibletten, Ludwigsluster Streichmettwurst mit Knoblauch, Penny Markt Bayerischer Leberkäse, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...

2336 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.4 kg a Week

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KlausR's Journal, 05 Apr 17

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KlausR's Weight History